Thoughtfully Nourished

The same old diets and approaches that just aren't useful.

The ones that made you believe YOU failed.

When in reality, THEY actually failed you.

By now, you know there HAS to be a better way to eat and to live... or at least you hope there is.

It's what brought you here.

You want to accept your body and see it's strength, so you can stop focusing only on your "flaws."

You want to nourish your body with ease and confidence and stop thinking about food every second of the day.

And build a life that doesn't revolve around the scale because you know you're meant for more than this struggle with food and your body.

It's time to break the cycle, together.

Here at Thoughtfully Nourished, we want to create a world that's better than the one we grew up in.

Where there's room for every body at the table.

And it all starts by changing the way we think (and talk) about food, eating, our bodies, and our weight.

As parents, we know we're capable of positively impacting our families and our world in profound ways.

And I believe that when we work together, anything's possible.

So let's do this!

I offer a limited number of one-to-one coaching spots to support you on this journey. Not only is the coaching process customized to your specific challenges, but it can also help you transform your life in ways you haven't even considered. It's why I love this work!

let's Get to know eachother

Empowering you to live your best life, and end your struggle with food.

Hi there, you amazing human. I'm so glad you're here!

You want a better relationship with food and your body.

But up until now, all you could find was more of the SAME...

The same old diets and approaches that just aren't useful.

The ones that made you believe YOU failed.

By now, you know there HAS to be a better way to eat and to live... or at least you hope there is.

I work with amazing folks like you...

Who want to break free from dieting, guilt and shame.

So you can be the example for your kids that you wished you had growing up.

Welcome! I'm Edda, Founder of Thoughtfully Nourished

I started this company with a big goal in mind...

To finally break the cycle of food and body issues.

It's time to break the cycle, together.

Here at Thoughtfully Nourished, we want to create a world that's better than the one we grew up in.

Credentials & Professional Certifications

Empowering you to live your best life, and end your struggle with food.

Hi there, you amazing human. I'm so glad you're here!

You want a better relationship with food and your body.

But up until now, all you could find was more of the SAME...

The same old diets and approaches that just aren't useful.

The ones that made you believe YOU failed.

By now, you know there HAS to be a better way to eat and to live... or at least you hope there is.

I work with amazing folks like you...

Who want to break free from dieting, guilt and shame.

So you can be the example for your kids that you wished you had growing up.

Welcome! I'm Edda, Founder of Thoughtfully Nourished

I started this company with a big goal in mind...

To finally break the cycle of food and body issues.

It's time to break the cycle, together.

Here at Thoughtfully Nourished, we want to create a world that's better than the one we grew up in.

Credentials & Professional Certifications

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