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Thoughtfully
Nourished
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Do you ever wish you could JUST eat without any drama getting in the way?

Hey, I totally get it.

You want to support your health and wellbeing without it turning into an obsession.

You want to stop spending every second of the day thinking about food and your body, and break free from all the worry and negative thoughts.

You want to stop letting your weight determine how you feel about your body so you can feel confident in your own skin, no matter what, but it's still hard for you to get past the numbers.

And you want to pave the way for your kids (or your future little ones) to have better relationships with food and their bodies, but you don't know how to help them. 

Does that sound familiar?

If you could just figure out how to eat (and not feel awful)

Then you'd spend more time enjoying your life.

But instead, eating feels complicated.


At times, just thinking about food can be emotionally draining.

Listen, you're not alone... Thousands of people, especially women, struggle with this, too.

Now, you might be wondering...

Why are so many people struggling? Why is this so hard?

Well, the reason eating and feeling comfortable in your own body feels so hard isn't because you're somehow defective or doing it wrong...

It’s because you’ve been programmed by a culture that's profiting off of your pain.

It's called Diet Culture.

Earning over 70 Billion dollars a year, and counting...


It's an entire industry that tries to influence how you feel about your body, so they can keep making money off of your insecurities, food fears and body image issues.


They want you to believe something's wrong with your body, so you'll keep buying their latest solution, diet, app or whatever.

Sounds pretty crazy, right?? I think so, too.

But here's the thing... There's actually nothing wrong with you or your body.

It's just how you've been socialized to think about yourself and the way you look.


And the best news? That's all about to change!

Feeling more confident and knowing that your worth is BEYOND MEASURE can be a part of who you are.

It starts right now...

Registered Dietitian and Certified Life Coach, Edda Roemelt

Here's how coaching can help:

You'll learn a step-by-step process to work through and overcome your challenges with eating and your body image, and build your emotional resilience, confidence and overall skillset.


That means you'll be able to: 


  • Know what to do when you feel stuck, worried, full of guilt or shame


  • Overcome your fear of food and the scale


  • Understand urges, cravings, emotional eating and the binge/restrict cycle, and what to do when they happen


  • Stop judging yourself and consistently have your own back instead


  • To nourish yourself with confidence and ease 


  • Feel free and empowered to eat the foods you love without feeling out of control


  • Embrace imperfections along the way as you discover what works best for you


  • Set and achieve goals in a way that works with your life, not against it

You'll also learn all about...

1. Unlearning the Diet Mindset

2. How to trust yourself around food

2. How to trust yourself around food

2. How to trust yourself around food

2. How to trust yourself around food

2. How to trust yourself around food

3. Body confidence at any size

2. How to trust yourself around food

4. Strategies for emotional eating, binge eating + cravings

4. Strategies for emotional eating, binge eating + cravings

4. Strategies for emotional eating, binge eating + cravings

4. Strategies for emotional eating, binge eating + cravings

5. How to stop eating when you're not hungry

4. Strategies for emotional eating, binge eating + cravings

6. How to handle guilt, shame and perfectionism

6. How to handle guilt, shame and perfectionism

4. Strategies for emotional eating, binge eating + cravings

6. How to handle guilt, shame and perfectionism

7. Cultivating emotional resilience + courage

8. Redefining Commitment: How to actually follow through + create lasting change

8. Redefining Commitment: How to actually follow through + create lasting change

8. Redefining Commitment: How to actually follow through + create lasting change

8. Redefining Commitment: How to actually follow through + create lasting change

8. Redefining Commitment: How to actually follow through + create lasting change

...And much more!

8. Redefining Commitment: How to actually follow through + create lasting change

...And much more!

You're worthy of building a meaningful life that can't be measured by any scale.

Start your journey today

Registered Dietitian and Certified Life Coach, Edda Roemelt

Schedule a Free Consultation

We'll talk about some of the biggest struggles that you want help with. 


After our time together, you'll understand: 

  • What's actually keeping you stuck
  • The exact steps to go from where you are to where you want to be
  • How to make a decision you feel good about


And it's completely free. Why? Because it gives you a chance to learn what it's like to work with me as your coach and for us both to see if working together is a good fit.


There's no obligation and zero pressure. How great is that?


Click below to see my calendar and schedule a time for us to connect.

Schedule my consult

How Would It Feel To...

Eat when you're hungry and stop when you've had enough?

Stop forcing yourself to eat in a way that makes you feel miserable?

Go to social events feeling at ease and ready to have fun, instead of only focusing on the food?

Bake chocolate chip cookies with your kids and not worry you might eat all of them by the morning?

Feel confident in your body no matter what size you are?

Guide your kids toward confidently loving themselves and eating well without any pressure?

Feel empowered to break free from Diet Culture, and rewrite your story with food.

This is your life. You get to decide how to live it.

Schedule a consult and get started today.

Schedule my free consult

Still deciding if this is for you?

These FAQs can help.

Your body may release weight as a biproduct of doing this work, but we believe the most valuable thing you can learn to focus on right now is building the kind of relationships with food, eating, movement, and your body that shift your focus away from the scale and onto creating a more meaningful life. 


So you can finally lose the food and body obsession, guilt, shame, self-loathing, restriction, dieting, binge eating, and more.


If you've made it this far down the page, then something about this is resonating with you.


You can tell that this feels different... but something's still holding you back.


Don't worry, that's totally normal! And the best next step you can take is to schedule a free consultation.


On the call, we'll uncover why you're hesitating and answer any questions you might have.


Don't wait any longer... Book a call today and let's talk it through! 


Click Here to Schedule a Free Consult



My specific approach to helping you with your relationship with food is a unique process that I developed after training and certifying as a Life Coach, practicing as a Registered Dietitian for a decade, and specializing in disordered eating, emotional eating, and other eating and body concerns.


While my approach does align with many aspects of Intuitive Eating (as created by Evelyn Tribole and Elyse Resch), I offer many new concepts, incorporate life coaching tools and talk about things differently than what you've probably heard about before.


The process to begin coaching is simple.


You schedule a free 60-minute consultation, and if we both agree that working together is a good fit, we'll decide on a coaching package that best meets your needs.


Next, you'll begin the client onboarding process. During that time, you'll receive a coaching agreement and invoice to complete electronically, and you'll schedule your first session using an online calendar.


Then you'll fill out a few forms before your first session and we'll dive in!


Eating disorders are complex illnesses that require medical care and treatment by a team of health professionals. If you think you might have an eating disorder, please seek the advice of your own medical providers.


If you have an eating disorder and you're looking for a referral, you can visit the National Eating Disorder Association (NEDA) website today by Clicking Here. If you have any other questions, you can email Edda@thoughtfullynourished.com.


With that said, if you're in the recovery stage of your eating disorder and you're looking for additional support moving forward, coaching can often be offered alongside treatment from your healthcare team. 


Please note: All inquiries are assessed on a case by case basis, and clients can be referred out to other health professionals at any time during a coaching contract/agreement, at the sole discretion of the coach. 


Right now, coaching packages are customized to the needs of each client during their consult, so pricing isn't listed on my website and the investment varies depending on the length and level of support that each client needs. 


Having doubts or fears is normal and isn't necessarily a reason not to do something, especially if what you've been doing (often for years) hasn't been helping you. 


You just need to decide if you're willing to try something new and give it your all, instead of doing more of the same. 


You could even spend some time considering how your life would change if this does help you.


I get it, your life probably already feels super busy and the idea of adding one more thing into the mix feels like it might be too much...


But here's the thing, you get to decide how much or how little time you put in outside of your weekly coaching calls. Even five or ten minutes a day can add up and make a big difference. 


Just remember, the more you put in, the more you'll get out. It's all up to you.


Feel free to email your question to Edda@thoughtfullynourished.com, and you'll receive a reply within 1-3 business days. 


What are you waiting for?

Now's your chance.

I'm in

Credentials & Professional Certifications

Registered Dietitian Nutritionist
Professional Certified Life Coach
Certified Befriending Your Body Teacher. Certified BFYB.
Licensed Be Body Positive Facilitator
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PO Box 2543 Schenectady, New York 12325

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