We'll talk about some of the biggest struggles that you want help with.
After our time together, you'll understand:
And it's completely free. Why? Because it gives you a chance to learn what it's like to work with me as your coach and for us both to see if working together is a good fit.
There's no obligation and zero pressure. How great is that?
Click below to see my calendar and schedule a time for us to connect.
That means I'm not going to tell you how to eat or what to eat. I'm also not going to ask you to track what you're eating. Want to know why?
Because you don't need more nutrition information. You've already done that... Everything out there focuses on your actions. Every diet, meal plan and protocol tells you a different way you "should" be eating.
But has any of that ever helped you feel better around food? Or helped you understand what's going on for you in difficult moments? No.
It's time to discover the reason you're struggling and understand what's driving your actions so you can stop losing control and actually feel better.
These FAQs can help
It makes total sense that you're worried this might not work for you. You've probably done nearly every diet, plan, time frame, fast and cleanse out there to help you control your eating and "stay on track."
But here's the thing, you don't need any of those things to feel better around food or to find some balance. In fact, those things can often create more problems for you.
All you need is to have a willingness to learn, a commitment to do the work, and support along the way. So a different question to ask yourself is - how could this not work?
You might be worried that you can't afford coaching, which isn't really surprising. You've probably already spent money on plans, supplements, memberships, apps and more.
But before you make a decision, consider this - what will it cost you if you don't invest in yourself?
Think of all the time and energy you're currently spending each and every day struggling with food, judging your choices, beating yourself up, and feeling terrible. All of that quickly adds up.
The truth is, if you decide to take everything you learn from coaching and use it to change your life, how could it not be worth it?
Sometimes the idea of adding one more thing into the mix feels like it'll be too much, especially when we believe our lives are already so busy.
But here's the thing, you get to decide how much or how little time you put in outside of your weekly coaching calls.
Even five or ten minutes a day can add up and make a big difference. Just remember, the more you put in, the more you'll get out. It's all up to you.