Work with Edda

Does this sound familiar?

~ You lose control around food, especially after a long day.

~ You reach for foods when you're bored, stressed, sad or upset.

~ You lose control around food, especially after a long day.

~ You find it hard to stop eating, even when you're full.

~ You reach for foods when you're bored, stressed, sad or upset.

~ You lose control around food, especially after a long day.

~ You reach for foods when you're bored, stressed, sad or upset.

~ You judge yourself for not being perfect and criticize yourself and your choices.

~ You try not to keep your favorite foods in the house.

~ You judge yourself for not being perfect and criticize yourself and your choices.

~ You avoid eating "bad" or forbidden foods.

~ You judge yourself for not being perfect and criticize yourself and your choices.

~ You avoid eating "bad" or forbidden foods.

~ You feel guilt or shame after eating certain foods.

~ You make up for eating "too much" by cutting back on calories/macros or by exercising more.

~ You feel weighed down by insecurities and negative self-talk about your body.

~ You make up for eating "too much" by cutting back on calories/macros or by exercising more.

~ You feel weighed down by insecurities and negative self-talk about your body.

~ You worry about what other people think of you.

~ You hide your ideas, dreams and goals because you worry what everyone will say.

~ You worry about what other people think of you.

~ You say "yes" even when you want to say "no."

~ You hide your ideas, dreams and goals because you worry what everyone will say.

~ You worry about what other people think of you.

~ You hide your ideas, dreams and goals because you worry what everyone will say.

~ You try to be perfect at everything because "not perfect = not good enough."

~ You don't trust yourself to follow through on your decisions.

~ You try to be perfect at everything because "not perfect = not good enough."

~ You hold yourself back from doing what you want so people can't judge you.

~ You try to be perfect at everything because "not perfect = not good enough."

~ You hold yourself back from doing what you want so people can't judge you.

Want to learn more?

Registered Dietitian and Certified Life Coach, Edda Roemelt

Schedule a Free Consultation

We'll talk about some of the biggest struggles that you want help with.

After our time together, you'll understand:

What's actually keeping you stuck
The exact steps to go from where you are to where you want to be
How to make a decision you feel good about

And it's completely free. Why? Because it gives you a chance to learn what it's like to work with me as your coach and for us both to see if working together is a good fit.

There's no obligation and zero pressure. How great is that?

Click below to see my calendar and schedule a time for us to connect.

Schedule my consult

I can teach you the missing pieces

You'll learn a specific process that will help you:

Know exactly what to do when you feel stuck, worried, full of guilt or shame

Learn how to overcome your fear of food and the scale

Understand urges, cravings, emotional eating and the binge/restrict cycle, and what to do when they happen

Learn skills to stop judging yourself and consistently have your own back

Build trust and confidence with yourself and your body

Understand how to nourish yourself with confidence and ease

Feel free and empowered to eat the foods you love without feeling out of control

Embrace imperfections along the way as you discover what works best for you

Learn how to set and achieve goals in a way that works with your life, not against it

How is this different?

I help you discover the WHY behind it all.

That means I'm not going to tell you how to eat or what to eat. I'm also not going to ask you to track what you're eating. Want to know why?

Because you don't need more nutrition information. You've already done that... Everything out there focuses on your actions. Every diet, meal plan and protocol tells you a different way you "should" be eating.

But has any of that ever helped you feel better around food? Or helped you understand what's going on for you in difficult moments? No.

It's time to discover the reason you're struggling and understand what's driving your actions so you can stop losing control and actually feel better.

I'm ready to learn more

Still deciding if this is for you?

These FAQs can help

How do I know if this will work for me? I've already tried everything.

It makes total sense that you're worried this might not work for you. You've probably done nearly every diet, plan, time frame, fast and cleanse out there to help you control your eating and "stay on track."

But here's the thing, you don't need any of those things to feel better around food or to find some balance. In fact, those things can often create more problems for you.

All you need is to have a willingness to learn, a commitment to do the work, and support along the way. So a different question to ask yourself is - how could this not work?

Is it a big investment? I'm not sure that I can afford it.

You might be worried that you can't afford coaching, which isn't really surprising. You've probably already spent money on plans, supplements, memberships, apps and more.

But before you make a decision, consider this - what will it cost you if you don't invest in yourself?

Think of all the time and energy you're currently spending each and every day struggling with food, judging your choices, beating yourself up, and feeling terrible. All of that quickly adds up.

The truth is, if you decide to take everything you learn from coaching and use it to change your life, how could it not be worth it?

How much time will this take? I don't know if I have enough time to work on this.

Sometimes the idea of adding one more thing into the mix feels like it'll be too much, especially when we believe our lives are already so busy.

But here's the thing, you get to decide how much or how little time you put in outside of your weekly coaching calls.

Even five or ten minutes a day can add up and make a big difference. Just remember, the more you put in, the more you'll get out. It's all up to you.

Learn how to heal your relationship with food and create the life you want.

Work with Edda

Have you ever wondered what it would be like to not struggle with food anymore?

To be able to eat and nourish your body without guilt, shame or judgment?

Ever considered how it might feel to stop worrying about the size of your body and obsessing over that number on the scale?

Or ever hoped you could learn how to stop people pleasing long enough to find out what you actually want for yourself?

I can help you with all of it.

Your relationship with food and body, and your life.

Does this sound familiar?

~ You lose control around food, especially after a long day.

~ You reach for foods when you're bored, stressed, sad or upset.

~ You lose control around food, especially after a long day.

~ You find it hard to stop eating, even when you're full.

~ You reach for foods when you're bored, stressed, sad or upset.

~ You lose control around food, especially after a long day.

~ You reach for foods when you're bored, stressed, sad or upset.

~ You reach for foods when you're bored, stressed, sad or upset.

~ You reach for foods when you're bored, stressed, sad or upset.

~ You judge yourself for not being perfect and criticize yourself and your choices.

~ You judge yourself for not being perfect and criticize yourself and your choices.

~ You judge yourself for not being perfect and criticize yourself and your choices.

~ You try not to keep your favorite foods in the house.

~ You judge yourself for not being perfect and criticize yourself and your choices.

~ You judge yourself for not being perfect and criticize yourself and your choices.

~ You avoid eating "bad" or forbidden foods.

~ You judge yourself for not being perfect and criticize yourself and your choices.

~ You avoid eating "bad" or forbidden foods.

~ You feel guilt or shame after eating certain foods.

~ You make up for eating "too much" by cutting back on calories/macros or by exercising more.

~ You make up for eating "too much" by cutting back on calories/macros or by exercising more.

~ You make up for eating "too much" by cutting back on calories/macros or by exercising more.

~ You make up for eating "too much" by cutting back on calories/macros or by exercising more.

~ You make up for eating "too much" by cutting back on calories/macros or by exercising more.

~ You feel weighed down by insecurities and negative self-talk about your body.

~ You make up for eating "too much" by cutting back on calories/macros or by exercising more.

~ You feel weighed down by insecurities and negative self-talk about your body.

~ You worry about what other people think of you.

~ You hide your ideas, dreams and goals because you worry what everyone will say.

~ You worry about what other people think of you.

~ You say "yes" even when you want to say "no."

~ You hide your ideas, dreams and goals because you worry what everyone will say.

~ You worry about what other people think of you.

~ You hide your ideas, dreams and goals because you worry what everyone will say.

~ You hide your ideas, dreams and goals because you worry what everyone will say.

~ You hide your ideas, dreams and goals because you worry what everyone will say.

~ You try to be perfect at everything because "not perfect = not good enough."

~ You try to be perfect at everything because "not perfect = not good enough."

~ You try to be perfect at everything because "not perfect = not good enough."

~ You don't trust yourself to follow through on your decisions.

~ You try to be perfect at everything because "not perfect = not good enough."

~ You try to be perfect at everything because "not perfect = not good enough."

~ You hold yourself back from doing what you want so people can't judge you.

~ You try to be perfect at everything because "not perfect = not good enough."

~ You hold yourself back from doing what you want so people can't judge you.

If any of that sounds like you,

Then you're in the right place.

Want to learn more?

Schedule a Free Consultation

Coaching teaches simple tools that help manage your mind, connect to your body and change your life.

I can teach you the missing pieces

You'll learn a specific process that will help you:

Simple. Powerful. Effective.

What would it be like to have all the tools you need?

How is this different?

I help you discover the WHY behind it all.

Still deciding if this is for you?

What are you waiting for?

Now's your chance.

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